Vida Sana Massage Therapies
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Vida Sana Massage Therapies
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FAQ's

What should I expect on my first visit?

 On your first appointment, we begin with a brief but thorough consultation to understand your overall health, lifestyle, exercise habits, injuries, and any medical conditions. This allows me to assess whether massage is appropriate and to tailor your treatment safely and effectively. It’s essential that you provide accurate and honest information so we can deliver the highest standard of care. Please note that consultation time is separate and not included within your treatment duration.


Provided there are no contraindications, I will step out to allow you to undress to your comfort level—whether that’s underwear, shorts, or as you feel appropriate—and position yourself on the treatment table, where you’ll be fully covered with fresh linens. Throughout your session, your comfort, privacy, and dignity are paramount: only the area being treated will be uncovered at any time. Clear communication and consent are central to our practice—no area will be worked on without your permission, and intimate areas are strictly excluded from all treatments.


I use vegan-friendly massage oils that are carefully selected to be suitable for most skin types, offering a nourishing and gentle experience. If you have any known sensitivities or allergies, please let us know during your consultation so I can make appropriate adjustments.


For mobile appointments, the same professional standards apply, with a calm, discreet, and fully equipped setup brought directly to your chosen space, ensuring a seamless, high-end experience wherever you are.

Can I talk or should I be quiet during the massage?

Whether you prefer to drift off in silence or enjoy a light, relaxed conversation, the atmosphere is entirely guided by what helps you feel most at ease.


Open communication is always encouraged. You’re welcome to share feedback, ask questions, or request adjustments at any stage—and you can pause or conclude the session whenever you choose. Your comfort, both physically and mentally, remains the priority throughout.


How often should I have a massage?

How often you book a treatment will depend on your individual needs, lifestyle, and current levels of tension. For those experiencing higher stress or muscular discomfort, more frequent sessions—such as weekly or fortnightly—can be especially effective in restoring ease, improving mobility, and rebalancing the body.


As your condition improves, many clients transition to a maintenance routine, with treatments every three to four weeks helping to preserve results and support ongoing wellbeing. Longer gaps between sessions may allow tension to gradually return, reducing the lasting benefits of your treatment.


With our mobile service, we make it easy to maintain a consistent routine by bringing a professional, high-end experience directly to you. I will be happy to recommend a tailored schedule during your consultation.

Where are you located?

I am based in Botesdale, near Diss, and offer a professional mobile massage service within a 10-mile radius, bringing a high-quality, relaxing experience directly to the comfort of your home.


Please get in touch for availability and bookings.


Our policies

Cancellation policy (pdf)

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Privacy policy (pdf)

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